February Hold Challenge

The Challenge: Every weekday in February, accumulate 2 minutes in a hold position.

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Challenge Dates: Weekdays, February 3rd - February 28th

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‍Scoring: The scoring is a checkmark if you complete 2 minutes that day. If you miss a day during the week, make it up on the weekend! On February 28th, there will be an additional score section where you will note if you completed the entire challenge.

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‍Movements that Count: It’s your choice! You can do planks, handstands, hollow/tuck holds, bear hover holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.

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‍Movement Videos: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.

• Plank or Knee Plank
• Side Plank
• Hollow Hold or Tuck Hold
• Handstand Hold: feet on box/object, against the wall, or freestanding
• Bear Hover Hold: this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted

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Looking for more of a challenge? Try a plank on low rings or a weighted plank!