Skip into September

The Challenge: We will program a short jump rope piece three days per week (Monday/Wednesday/Friday). You encourage you to complete each of them on the day they are programmed. This can be done before/after class or from home. All skill levels will be accommodated. We hope to see your skills improve!

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Challenge Dates: September 1st - September 29th

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‍Scoring: Each day will have a scoring entry or a checkbox to mark the day as complete. On September 30th, there will be a separate score where you note if you completed every piece throughout the month.

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Below is what a given week will look like. Each piece takes 3 minutes or less. We encourage you to stick to the given timeline so you don’t overly stress your calves.

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Every Monday is test day to see how your skills are improving…

Take 3 minutes to find your best unbroken set (max of 100 reps).

Level 1: single-unders

Level 2: double-unders

Level 3: crossover single-unders

Level 4: crossover double-unders

Note: If you achieve 50+ reps in a given week, consider moving up a level and working on the next skill as you continue this challenge.

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Wednesdays will work on jump rope skills under fatigue.

For example:

Accumulate as many jump rope reps at your level as you can in 3 minutes. Every time you miss, stop and perform 5 burpees.
(The “stop and perform” movement will vary throughout the challenge)

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Fridays are time-based:

For time: 100 jump rope reps at your levelTime cap: 3 minutes. * If you are capped, note the total number of reps you achieved