May Bike Challenge

The Challenge: Every week in May, perform a 50-calorie Bike workout at least 3 days throughout the week (Sunday to Saturday). This will likely take 5 minutes or less and can be done before or after class, as long as you do not interfere with the current class. ‍

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Challenge Dates: May 4th - May 31st

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Scoring:  Each time you perform the 50-calorie bike workout, you will log the time it took you to complete it.

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Final Scoring: On May 31st, you will look through and see if you completed the challenge at least 3 times every week throughout May. If so, you will log a checkmark under the “Successfully Completed Challenge” scoring section. You will also note your best time in the second scoring section that day. Who will be our top male and female bikers???

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‍What Counts: Each 50-calorie bike must be done unbroken. Biking in class workouts does not count. This is extra work to be done outside of class. Have fun with it! We’re betting you’ll see an improvement in your times by the end of the month.