Murph 2025

Murph at The MoveMeant

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Who: All of our members are invited to attend! You are welcome to bring a guest (or a few)!
We will have scaling options available for every ability level. Guests can workout for free.

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When: Saturday May 24th 2025
Moline - 7:00 AM & 8:30 AM | DeWitt - 8:00 AM
Open Gym will be available the rest of the weekend, if needed.

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Where: The MoveMeant, 1567 36th Ave, Moline, IL & 208 11th St, DeWitt, IA 52742

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Why: To honor those who have protected our freedom!

If you’d like, bring a cooler and/or snacks and hang out for a while after! Remember to stick around & cheer everyone on until the last person finishes. ❤️💙

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What exactly is Murph?

“Murph” is a workout we complete every Memorial Day. The workout is:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Murph is named after LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005. We complete “Murph” not only in honor of his bravery & sacrifice, but also in remembrance of every other soldier who has paid the ultimate sacrifice for our freedom.

To find out more information about “Murph”, check out the following link:

Memorial Day Murph: Who? What? Why?

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Scaling options:

1 Mile Run = 2,000/1,800m Row = 4k/3.6k Bike

Independence
1200m Run
75 Pull-ups
150 Push-ups
225 Squats
1200m Run
*Machine Options: 1800/1600m Row or 3.6/3.2k Bike

Liberty
800m Run
10 rounds:
10 Jumping Pull-ups or Ring Rows
15 Bar Push-ups
20 Alternating Box Step Ups or Box Squats
800m Run
*Machine Options: 1600/1400m Row or 3.2/2.8k Bike
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Limited Equipment/Traveling Option
1 Mile Run
100 Sit Ups
200 Push Ups
300 Air Squats
1 Mile Run

Partner Option
Teams of 2
1-mile Run (together)
100 Pull-ups
200 Push-ups
300 Squats
1-mile Run (together)

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*Split the pull-ups, push-ups, and squats | Scale the run down as needed, or split it up instead of completing together.

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As always if you have questions about scaling, you can talk to any of your coaches!

We hope to see you there!