Murph 2025

Murph at The MoveMeant

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Who: All of our members are invited to attend! You are welcome to bring a guest (or a few)!
We will have scaling options available for every ability level. Guests can workout for free.

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When: Saturday May 24th, 7:00 AM & 8:30 AM
Open Gym will be available the rest of the weekend, if needed.

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Where: The MoveMeant, 1567 36th Ave, Moline, IL & 208 11th St, DeWitt, IA 52742

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Why: To honor those who have protected our freedom!

If you’d like, bring a cooler and/or snacks and hang out for a while after! Remember to stick around & cheer everyone on until the last person finishes. ❤️💙

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What exactly is Murph?

“Murph” is a workout we complete every Memorial Day. The workout is:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Murph is named after LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005. We complete “Murph” not only in honor of his bravery & sacrifice, but also in remembrance of every other soldier who has paid the ultimate sacrifice for our freedom.

To find out more information about “Murph”, check out the following link:

Memorial Day Murph: Who? What? Why?

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We hope to see you there!